I weighed myself at the gym today and it seems I’ve gained around 5 pounds..putting me at the heaviest I’ve ever been. I don’t understand..I’ve been doing some research and I don’t know if it’s water weight or muscle? But I don’t feel any different. Nothing fits any different. It’s just really frustrating. Maybe I’m eating too many fruits, not enough veggies. #weightlossproblems
The mother cat kept licking the kittens, hoping it would revive them. According to the family that adopted the stray cat, on the morning of the 11th when they heard the cat’s tragic cries, they rushed downstairs to discover this stray cat’s four kittens abused to death, and even placed in front of the mother cat. The kittens’ bodies were covered with bullet holes, with blood all over. One of the kittens had its neck tied with a rope and elongated, its chest cut open, heart exposed, while the other three kittens’ heads were stepped on.
PLEASE REBLOG THIS PICTURE TO SHOW YOU’RE AGAINST ANIMAL ABUSE!this just broke my motherfucking heart.
Yesterday I binged real hard - couldn’t stop snacking and I went out drinking so I went overboard on munchies. So today I tried to eat as healthily as possible considering I was hungover. Had salmon for dinner with rice and brussels sprouts. Amazzinggg.
Diet Health:
Victoria’s Secret
BODY ROCK
INSANITY
Jillian Michaels
30 Day Shred:Ripped in 30:
6 Week 6 Pack:
Level 2
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga MeltdownCarmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
POP Pilates:
Serious Standing for Legs, Butt, Obliques
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video (my favorite stretching video)
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
Post Running Stretch video from FlexibleWarriorYoga